November 12th - Lower Leg Limbo

- Start with feet about hip width apart and bend knees pressing hips back and walk 4 steps forward, 4 steps back
- Repeat for 60 seconds

- Start with hands on hips and step left foot back bending knee
- Raise left knee towards chest
- Repeat for 30 seconds

- Start with hands on hips and step right foot back bending knee
- Raise right knee towards chest
- Repeat for 30 seconds

- Open to a wide squat plié position
- Bend hips and lower to parallel knees
- Repeat for 60 seconds

- Hop lateral from one side to the other in skating motion
- Repeat for 60 seconds

Elevate hands behind head and keep straight back. Bend forward until parallel to the floor and lift back to neutral standing position. Repeat for one minute.

Pivot to one side and extend right foot back. Drive hips down bending at the knees to create static lunge. Repeat for 30 seconds.

Pivot to one side and extend left foot back. Drive hips down bending at the knees to create static lunge. Repeat for 30 seconds.

Lay on back with knees bent. Lift hip up while engaging core then lower back down. Repeat for one minute.

- While on your hands and knees, lift left leg off the floor.
- While keeping the knee bent, draw big wide circles.
- Keep the hips and shoulders parallel to the ground while in motion.
- Repeat for 30 seconds.

- While on your hands and knees, lift right leg off the floor.
- While keeping the knee bent, draw big wide circles.
- Keep the hips and shoulders parallel to the ground while in motion.
- Repeat for 30 seconds

- Extend left leg and toes out
- Kick left leg up
- Repeat for 30 seconds

- Extend right leg and toes out
- Kick right leg up
- Repeat for 30 seconds