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November 6th - Pull Day Dumbbells
Wednesday Workout
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL ROW
Do 15 reps.
ROUND 1: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 2: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL ROW
Do 15 reps.
ROUND 2: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 2: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL ROW
Do 15 reps.
ROUND 3: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
More Workouts
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3 Rounds • 15 WMs
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16 Moves •
2 Rounds • 15 WMs
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14 Moves •
1 Round • 10 WMs
11/11
Monday Mobility
13 Moves •
1 Round • 15 WMs
11/10
Sunday Stretch
13 Moves •
1 Round • 10 WMs
11/09
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/08
Friday Flow
10 Moves •
1 Round • 15 WMs
11/07
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
11/06
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
11/05
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
11/04
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
11/03
Sunday Stretch
8 Moves •
1 Round • 10 WMs
11/02
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs…