Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
November 9th - Rotating Plank
Saturday Six-Pack
2 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
ROUND 1: ROTATING PLANK
Do 5 reps on each side.
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: REVERSE CRUNCHES
Do 15 reps.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: GLUTE BRIDGE
Do 15 reps.
ROUND 1: PLANK TO DOLPHIN
Do 10 reps.
ROUND 2: ROTATING PLANK
Do 5 reps on each side.
ROUND 1: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 2: PLANK TO STEP UP
Do 10 reps.
ROUND 2: REVERSE CRUNCHES
Do 15 reps.
ROUND 2: TOE TOUCHES
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: GLUTE BRIDGE
Do 15 reps.
ROUND 2: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 2: PLANK TO DOLPHIN
Do 10 reps.
More Workouts
…
11/14
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
11/13
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
11/12
Tuesday Tone
14 Moves •
1 Round • 10 WMs
11/11
Monday Mobility
13 Moves •
1 Round • 15 WMs
11/10
Sunday Stretch
13 Moves •
1 Round • 10 WMs
11/09
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/08
Friday Flow
10 Moves •
1 Round • 15 WMs
11/07
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
11/06
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
11/05
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
11/04
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
11/03
Sunday Stretch
8 Moves •
1 Round • 10 WMs
11/02
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs…