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November 5th - Total Body Tone
Tuesday Tone
2 ROUNDS •
20 MOVES •
12 WELLBEING MINUTES 
ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: JABS
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 1: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 1: PUSH UPS
Perform this move for 30 seconds.
ROUND 2: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 2: MOGULS
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 2: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 2: JABS
Perform this move for 30 seconds.
ROUND 2: BEAR PLANK
Perform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 2: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 2: PUSH UPS
Perform this move for 30 seconds.
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16 Moves •
2 Rounds • 15 WMs
11/12
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14 Moves •
1 Round • 10 WMs
11/11
Monday Mobility
13 Moves •
1 Round • 15 WMs
11/10
Sunday Stretch
13 Moves •
1 Round • 10 WMs
11/09
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/08
Friday Flow
10 Moves •
1 Round • 15 WMs
11/07
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
11/06
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
11/05
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
11/04
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
11/03
Sunday Stretch
8 Moves •
1 Round • 10 WMs
11/02
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs…