Yoga for Athletes

4 Athletic Yoga Videos for Relaxation

Leslie Perryman • April 12, 2017
Yoga is the perfect cross-training to balance your typical workout routine. The complimentary benefits of lengthening and conditioning muscle structures will enhance your performance and keep you feeling your best.Yoga for Athletes: Strength Sequence by Tammy Jones Mittell
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1. Yoga for Athletes: Strength Sequence
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In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
2. Yoga for Athletes: Increase Flexibility
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In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
3. Yoga for Athletes: Beginner's Breath
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Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
4. Yoga for Athletes: Post Workout Practice
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Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
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