This video features the Sun Salutation and includes more moves than the previous videos.
2. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
3. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
4. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
6. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
7. Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
8. Yoga for Athletes: Strength Sequence
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
9. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
10. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.