Yoga for Athletes

Yoga Videos for Badmington Players and Dancers

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
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1. Yoga for Athletes: Enhance Performance
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Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
2. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. Yoga for Athletes: Increase Flexibility
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In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
6. Swing with Ease: Golf Yoga
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Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
7. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
8. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
9. Yoga for Athletes: Agility and Balance Sequence
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This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.
10. 15 minute gentle yoga for athletes
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This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
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