Yoga for Athletes

Yoga Videos for Badmington Players and Mountaineers

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,38ratings
1. Upper Body Stretch
Thumbnail image for Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
2. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Hip & Hammies Stretch at a Wall
Thumbnail image for Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
4. Yoga for Athletes: Beginner's Breath
Thumbnail image for Yoga for Athletes: Beginner's Breath
Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
5. Yoga for Athletes: Increase Flexibility
Thumbnail image for Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
6. Free Your Spine: Core
Thumbnail image for Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
7. 15 Minute Yoga for Men
Thumbnail image for 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
8. Post Ride or Run Stretch
Thumbnail image for Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
9. Hamstring Stretches
Thumbnail image for Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
10. Yoga for Athletes: Agility and Balance Sequence
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.
More In This Topic
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
73 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time