After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
2. Yoga for Athletes: Enhance Performance
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
3. Yoga for Athletes: Post Workout Practice
Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
4. Yoga for Surfers: Strengthening the Legs
Need a boost in your athleticflexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.
5. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
6. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
7. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
8. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
9. Yoga for Athletes: Strength Sequence
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
10. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.