Yoga for Athletes

Yoga Videos for Badmington Players and Yoga Sequencing

Leslie Perryman • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
2. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
4. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
6. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
7. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
8. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
9. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
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