This video features the Sun Salutation and includes more moves than the previous videos.
2. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
4. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
5. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
6. Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
7. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
8. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
9. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
10. Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.