Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
2. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
6. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
7. 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
8. Post Run Stretch at Home
Stretch on your front porch steps after your run!
9. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
10. 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.