Yoga for Athletes

Yoga Videos for Before Your Morning Walk and Dancers

Leslie Vale • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
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1. Pre-Run Warm Up
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This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
2. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
3. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
4. Yoga for Surfers: Shoulders and Upper Back
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If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
5. Post Ride or Run Stretch
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After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
6. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
7. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
8. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
9. Yoga for Skateboarders: Leg Stretching
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Heighten your performance and stretch those legs. If you're suffering from ankle immobilization, tight joints, and sore legs, Ashleigh has created the perfect sequence for alleviating your chronic symptoms. Designed for skateboarders, but effective for all athletes who experience these symptoms, the targeted postures that Ashleigh showcases in this video will allow you to feel, and perform, at your best.
10. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
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