Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
2. Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
3. Asanas for a Healthy Spine
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?
4. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.