Quick post run stretch for hips, hamstrings, calf and quads.
2. Yoga for Athletes: Enhance Performance
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
3. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
5. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
6. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
7. Post Run Stretch at Home
Stretch on your front porch steps after your run!
8. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
9. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
10. Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.