Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
2. Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
3. Post Run Stretch at Home
Stretch on your front porch steps after your run!
4. Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
5. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
6. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
7. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
8. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
9. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
10. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.