Yoga for Athletes

Yoga Videos for Sports Players and Hikers

Leslie Perryman • June 2, 2015
Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. 20 Minute Pre-Run Warm Up Yoga
1. Yoga Travel Routine II
Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
2. Sun Salutation Variation
Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
3. Yoga for Athletes: Post Workout Practice
Yoga for Athletes: Post Workout Practice
Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
4. 20 Minute Yoga Flow for Core Strength
20 Minute Flow
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
5. Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
6. Swing with Ease: Golf Yoga
Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
7. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
8. Yoga for Athletes: Strength Sequence
Yoga for Athletes: Strength Sequence
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
9. Moon Salutation
Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
10. Post Run Stretch
Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
More In This Topic
Strong Flow
Steffy White
20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
54 I Did This
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