Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Flow to Tree Pose
This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.
2. The Quiet Practice
Designed to quiet the mind, relieve stress, and invoke thoughtful contemplation, this sweet practice will allow you to drop into the breath, and release deeply into the body. Focused on connective tissues in the body, Grokker Yoga Expert Cindy Walker encourages students to ride a comfortable edge of discomfort and resting in a sustainable stretch to increase the flow of chi and circulation throughout the body. This Grokker Premium video is approachable for all levels of practice but very challenging in body, mind and spirit.
3. Beginner's Eight Angle Astavakrasana Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
4. Happiness Meditation
A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
5. Yin Yoga for Hamstrings & Quadriceps
This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.
6. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
7. Lower Back Care #3
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.
8. Yin Yoga for the Chakras
Discover new and profoundly calm inner space. Designed to increase openness and awareness of the Chakras, or energy centers within the body, this deeply healing yin sequence will leave you feeling centered both mentally and physically. Join Yin Yoga Expert, Matece Skow, in this Grokker Premium video to connect you deeper to your own life source and the cultivation of inner energy. All Levels.
9. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
10. Yoga for Travel: Deep Restoration
Move deeply into the tissues of your body to restore circulation and powerfully re-align the body. If you've been traveling, feel stressed, or are suffering from feelings of scattered attention or uprooted energy, this Grokker Premium video is perfect for you. Ground, unwind, and deeply open alongside Grokker Yoga Expert Ashleigh Sergeant. Intermediate.