Ashtanga Yoga Instructor, Kino MacGregor shows you how to build solid foundation in Utthita Hasta Padangusthasana, or Hand to Big Toe Posture.
2. Backwards Rolling Demonstration
Ashtanga Yoga Instructor, Kino MacGregor, explains how to work on Chakrasana, backwards rolling, from a seated position.
3. Open Hips in Butterfly Pose
I got a request for a video clip on Baddha Konasana, or Butterfly, so here it is. The openness required deep within both hips joints can make this posture a challenge for many. But with practice and patience the body will open over time. Enjoy.
4. Standing Up and Dropping Back
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to safely enter backbends from standing, dropping back and coming back up with ease and grace. Build the strength needed to move safely into this challenging movement.
5. Stretches to Deepen Backbends
Here are some easy yoga movements and stretches that will help your back open. I like to do these in the mornings before I start my yoga practice when I feel tight before the practice or in the afternoon if I go for a long walk or a bike ride and my hips feel tight. When doing these movements pay careful attention to the technique and build both the strength and flexibility to support healthy deep backbends in yoga.
6. How to Use Your Feet to Balance
Balance on the foot comes from using the foot like a tripod. Press into the base of the big toe, the base of the little toe and the heel. Connect the pressure downward with a lift into the pelvic floor. Avoid scrunching your toes and instead just press into the solid foundation underneath.
7. Core Strength in Head to Knee Forward Bend
Ashtanga Yoga Instructor, Kino MacGregor show you how to use the core strength and the bandhas to safely forward bend in Janu Sirsasana A, or Head to Knee Forward Bend, from the Primary Series of Ashtanga Yoga. Alexandra Santos demonstrates how to externally rotate the hip joint while using the bandhas to safely forward bend, working two directions in the body.
8. Upward Facing Dog
Ashtanga Yoga teacher Kino MacGregor talks you through a safe and effective way to work on Upward Facing Dog position in Ashtanga Yoga.
9. Revolved Side Angle Pose
Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.
10. Twisting for Ashtanga Beginners
Ashtanga Yoga Instructor, Kino MacGregor discusses the technical and anatomical foundations of Marichyasana C in the Ashtanga Yoga Primary Series. One easy tool is the simple seated twisting posture called Marichasana C. All Marichasana postures are named after the great sage Marichi. This posture is the third variation and it cleanses the digestive system, opens the muscles along the back and shoulders, helps build a deeper awareness of the essential breath-bandha connection and encourages the life energy rise along the central column of the subtle body.