Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Teaching Yoga

Leslie Vale • May 13, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
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1. Standing Forward Fold Tutorial
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Watch a 360-degree video demonstration of Uttanasana, or Standing Forward Fold Pose.
2. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
3. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
4. Plank Pose Tutorial
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Watch a 360-degree video demonstration of Plank Pose.
5. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
6. Childs Pose Tutorial
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Watch a 360-degree video demonstration of Balasana, or Child's Pose.
7. How to do Sword Fish Pose
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This video teaches you how to get into a fish variation called Sword Fish.
8. Reclining Hand to Big Toe Pose Tutorial
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Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
9. Getting into Wheel Pose
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Here Esther shows you how to get in and out of Wheel Pose.
10. Seated Forward Bend
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Basics of a seated Forward Fold
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