Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Teaching Yoga

Leslie Perryman • May 13, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
1. Childs Pose Tutorial
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Watch a 360-degree video demonstration of Balasana, or Child's Pose.
2. Corpse Pose
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Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
3. Standing Forward Fold Tutorial
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Watch a 360-degree video demonstration of Uttanasana, or Standing Forward Fold Pose.
4. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
5. Yoga: Stepping Forward Tutorial
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If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
6. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
7. How to do Sword Fish Pose
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This video teaches you how to get into a fish variation called Sword Fish.
8. Getting into Wheel Pose
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Here Esther shows you how to get in and out of Wheel Pose.
9. Seated Forward Bend
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Basics of a seated Forward Fold
10. How to Stand from a Bridge or Backbend
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This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
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