Specific Posture Tutorial

3 Specific Posture Tutorial Yoga Videos for Correcting Alignment

Leslie Perryman • March 17, 2015
Downward Facing Dog
1. Downward Facing Dog
Downward Facing Dog
Fundamentals of alignment in Downward Facing Dog.
2. Mountain Pose
Mountain Pose
Fundamentals of Alignment in Mountain Posture.
3. Seated Forward Bend
Seated Forward Bend
Basics of a seated Forward Fold
More In This Topic
Balancing a Headstand
Steffy White
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time