Specific Posture Tutorial

3 Specific Posture Tutorial Yoga Videos for Integrated Awareness

Leslie Vale • March 17, 2015
Downward Facing Dog
1. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
2. Seated Forward Bend
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Basics of a seated Forward Fold
3. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
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