Specific Posture Tutorial

4 Specific Posture Tutorial Yoga Videos for Integrated Awareness

Leslie Perryman • March 17, 2015
Yoga: Stepping Forward Tutorial
5
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1. Yoga: Stepping Forward Tutorial
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If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
2. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
3. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
4. Seated Forward Bend
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Basics of a seated Forward Fold
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