Specific Posture Tutorial

4 Specific Posture Tutorial Yoga Videos for Integrated Awareness

Leslie Perryman • March 17, 2015
Yoga: Stepping Forward Tutorial
1. Yoga: Stepping Forward Tutorial
Yoga: Stepping Forward Tutorial
If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
2. Downward Facing Dog
Downward Facing Dog
Fundamentals of alignment in Downward Facing Dog.
3. Mountain Pose
Mountain Pose
Fundamentals of Alignment in Mountain Posture.
4. Seated Forward Bend
Seated Forward Bend
Basics of a seated Forward Fold
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