Yoga for Women's Health

3 Women's Health Yoga Videos for Calming the Nervous System

Leslie Perryman • March 17, 2015
Specifically for women, these yoga sequences will aid in the relief of cramps, pre-menstrual hormone imbalances, mental/emotional stressors, and ease symptoms associated with menopause. Find the support you need with our Women's Health specialists.Yoga for Cancer: Depression by Sierra Campbell
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1. Yoga Poses & Meditation for Cancer-Related Depression
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With an undercurrent of deep sadness during cancer care, it can be easy to let this emotion loom over you. Discover radical self acceptance with postures sequenced for deep relaxation, hip opening, and lengthening for the lower spine. This class is meant to empower you while releasing emotional pain and depression. The practice of meditation, deep breathing, and mindful attention in this video will allow you to let go of the negative thoughts that cause grief in this Grokker Premium video. Grab your journal, big pillows, a glass of water, and let’s begin.
2. Women's Health: Yoga for Breast Cancer
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Created for women who have a family history of breast cancer, this Grokker Premium video is beneficial for those in remission from treatment, or in need of flushing the nodular, fibrocystic, or stromal tissues of the breast. Join Grokker Yoga Expert, Sierra Campbell, as she guides you through rehabilitative postures sequenced to support breast health, awareness, and resolution of heart. All Levels.
3. Abdominal Release for Menstruation
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These moves will help you release back tension that you may be experiencing while your on your period. Esther will instruct you on how to breath and she uses a towel or blanket for a sitting posture. It will also be wise to have a belt or strap for an upper back stretch.
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