Pep Talks
tlc tlc
Lorna Borenstein, Alister Gray, Sarah Kusch, Chris&Kara Mohr, Julie Montagu, Leslie Vale
94 Videos
Thumbnail image for Overcoming Excuses when Exercising
Sarah Kusch , Level 33
Overcoming Excuses when ExercisingSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Strengthen Your Self-Belief
Alister Gray , Level 4
Strengthen Your Self-BeliefAlister Gray
1000+ I Did This
9:43
Thumbnail image for Focus on the Positives
Alister Gray , Level 4
Focus on the PositivesAlister Gray
1000+ I Did This
9:54
Thumbnail image for Create Success Through Habits
Alister Gray , Level 4
Create Success Through HabitsAlister Gray
1000+ I Did This
7:36
Thumbnail image for Plan For Greatness
Alister Gray , Level 4
Plan For GreatnessAlister Gray
1000+ I Did This
8:58
Thumbnail image for Execute Through Action
Alister Gray , Level 4
Execute Through ActionAlister Gray
1000+ I Did This
8:09
Thumbnail image for Build Resilience and Willpower
Alister Gray , Level 4
Build Resilience and WillpowerAlister Gray
1000+ I Did This
6:28
Thumbnail image for Celebrate Your Achievements
Alister Gray , Level 4
Celebrate Your AchievementsAlister Gray
1000+ I Did This
7:16
Thumbnail image for How To Do a Digital Detox
Julie Montagu , Level 17
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Mindful Tea Drink For Happiness
Julie Montagu , Level 17
Mindful Tea Drink For HappinessJulie Montagu
1000+ I Did This
5:39
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu , Level 17
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Mindful Walking Exercise
Julie Montagu , Level 17
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 17
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Daily Gratitude Practice
Julie Montagu , Level 17
Daily Gratitude PracticeJulie Montagu
1000+ I Did This
3:48
Thumbnail image for Positive Affirmations for Confidence
Julie Montagu , Level 17
Positive Affirmations for ConfidenceJulie Montagu
1000+ I Did This
3:11
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 17
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Mindful Productivity
Alister Gray , Level 4
Mindful ProductivityAlister Gray
1000+ I Did This
5:58
Thumbnail image for Productivity Exercise
Alister Gray , Level 4
Productivity ExerciseAlister Gray
1000+ I Did This
5:39
Thumbnail image for Mindful Creativity
Alister Gray , Level 4
Mindful CreativityAlister Gray
1000+ I Did This
4:44
Thumbnail image for Creativity Visualisation
Alister Gray , Level 4
Creativity VisualisationAlister Gray
1000+ I Did This
4:03
Thumbnail image for Mindful Confidence
Alister Gray , Level 4
Mindful ConfidenceAlister Gray
1000+ I Did This
5:10
Thumbnail image for Confidence Affirmations
Alister Gray , Level 4
Confidence AffirmationsAlister Gray
1000+ I Did This
4:19
Thumbnail image for Goal Setting
Alister Gray , Level 4
Goal SettingAlister Gray
1000+ I Did This
3:54
Thumbnail image for Goal Setting Exercise
Alister Gray , Level 4
Goal Setting ExerciseAlister Gray
1000+ I Did This
4:43
Thumbnail image for Time Management
Alister Gray , Level 4
Time ManagementAlister Gray
1000+ I Did This
5:38
Thumbnail image for Time Management Lesson
Alister Gray , Level 4
Time Management LessonAlister Gray
1000+ I Did This
5:33
Thumbnail image for Mindful Leadership
Alister Gray , Level 4
Mindful LeadershipAlister Gray
1000+ I Did This
4:14
Thumbnail image for Leadership Lesson
Alister Gray , Level 4
Leadership LessonAlister Gray
1000+ I Did This
4:02
Thumbnail image for Mindful Communication
Alister Gray , Level 4
Mindful CommunicationAlister Gray
1000+ I Did This
5:02
Thumbnail image for Communication Lesson
Alister Gray , Level 4
Communication LessonAlister Gray
1000+ I Did This
4:53
Thumbnail image for Conflict Resolution
Alister Gray , Level 4
Conflict ResolutionAlister Gray
1000+ I Did This
6:23
Thumbnail image for Conflict Resolution Exercise
Alister Gray , Level 4
Conflict Resolution ExerciseAlister Gray
1000+ I Did This
7:34
Thumbnail image for Know your Best Self
Kara Mohr , Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Create a Schedule
Kara Mohr , Level 64
Create a ScheduleKara Mohr
1000+ I Did This
4:31
Thumbnail image for Work Well from Home
Kara Mohr , Level 64
Work Well from HomeKara Mohr
1000+ I Did This
4:05
Thumbnail image for Move Your Body Every Day
Kara Mohr , Level 64
Move Your Body Every DayKara Mohr
1000+ I Did This
3:15
Thumbnail image for Fuel Your Body with Healthy Nutrition
Kara Mohr , Level 64
Fuel Your Body with Healthy NutritionKara Mohr
1000+ I Did This
3:31
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr , Level 64
Be Social, at Home & VirtuallyKara Mohr
1000+ I Did This
4:41
Thumbnail image for Get 7-9 Hours of Sleep
Kara Mohr , Level 64
Get 7-9 Hours of SleepKara Mohr
1000+ I Did This
3:35
Thumbnail image for Be Mindful of How You Feel
Kara Mohr , Level 64
Be Mindful of How You FeelKara Mohr
1000+ I Did This
4:33
Thumbnail image for Create Positive Habits
Kara Mohr , Level 64
Create Positive HabitsKara Mohr
1000+ I Did This
7:41
Thumbnail image for Stay Up to Date Healthily
Kara Mohr , Level 64
Stay Up to Date HealthilyKara Mohr
1000+ I Did This
4:32
Thumbnail image for Designing Behavior
Kara Mohr , Level 64
Designing BehaviorKara Mohr
1000+ I Did This
7:25
Thumbnail image for Identifying Resistance Points
Chris Mohr , Level 11
Identifying Resistance PointsChris Mohr
1000+ I Did This
7:21
Thumbnail image for Understanding Behavior Triggers
Kara Mohr , Level 64
Understanding Behavior TriggersKara Mohr
1000+ I Did This
8:42
Thumbnail image for Setting up for Success
Kara Mohr , Level 64
Setting up for SuccessKara Mohr
1000+ I Did This
8:37
Thumbnail image for Sleep: Designing Positive Habits
Chris Mohr , Level 11
Sleep: Designing Positive HabitsChris Mohr
1000+ I Did This
8:09
Thumbnail image for Sleep: Avoiding Unhealthy Habits
Chris Mohr , Level 11
Sleep: Avoiding Unhealthy HabitsChris Mohr
1000+ I Did This
8:04
Thumbnail image for Nutrition: Designing Positive Habits
Chris Mohr , Level 11
Nutrition: Designing Positive HabitsChris Mohr
1000+ I Did This
5:46
Thumbnail image for Nutrition: Avoiding Less Healthy Habits
Chris Mohr , Level 11
Nutrition: Avoiding Less Healthy HabitsChris Mohr
1000+ I Did This
6:09
Thumbnail image for Fitness: Designing Positive Habits
Kara Mohr , Level 64
Fitness: Designing Positive HabitsKara Mohr
1000+ I Did This
8:08
Thumbnail image for Fitness: Avoiding Unhealthy Habits
Kara Mohr , Level 64
Fitness: Avoiding Unhealthy HabitsKara Mohr
1000+ I Did This
6:51
Thumbnail image for Work & Personal Life Integration: Designing Positive Habits
Kara Mohr , Level 64
Work & Personal Life Integration: Designing Positive HabitsKara Mohr
1000+ I Did This
7:23
Thumbnail image for Work & Personal Life Integration: Avoiding Unhealthy Habits
Kara Mohr , Level 64
Work & Personal Life Integration: Avoiding Unhealthy HabitsKara Mohr
1000+ I Did This
8:37
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale , Level 44
COVID-19 Symptoms & PrecautionsLeslie Vale
1000+ I Did This
4:31
Thumbnail image for Preventing the Spread of COVID-19
Leslie Vale , Level 44
Preventing the Spread of COVID-19Leslie Vale
1000+ I Did This
7:16
Thumbnail image for Wellbeing for Stressful Times
Leslie Vale , Level 44
Wellbeing for Stressful TimesLeslie Vale
1000+ I Did This
3:52
Thumbnail image for Week 1: Welcome to Grokker’s Weekly Wellbeing Challenges
Week 1: Welcome to Grokker’s Weekly Wellbeing Challenges
Grokker
116 I Did This
1:04
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for Adapting to New Routines
Kara Mohr , Level 64
Adapting to New RoutinesKara Mohr
1000+ I Did This
7:53
Thumbnail image for Know & Own Your Story
Kara Mohr , Level 64
Know & Own Your StoryKara Mohr
1000+ I Did This
9:08
Thumbnail image for Value Your Time
Kara Mohr , Level 64
Value Your TimeKara Mohr
1000+ I Did This
9:58
Thumbnail image for Simplify Your Day-to-Day
Kara Mohr , Level 64
Simplify Your Day-to-DayKara Mohr
1000+ I Did This
7:29
Thumbnail image for Nurture Your Closest Relationships
Kara Mohr , Level 64
Nurture Your Closest RelationshipsKara Mohr
1000+ I Did This
8:56
Thumbnail image for Focus Your Aspirations
Kara Mohr , Level 64
Focus Your AspirationsKara Mohr
1000+ I Did This
9:38
Thumbnail image for Simplify Health & Wellbeing
Kara Mohr , Level 64
Simplify Health & WellbeingKara Mohr
1000+ I Did This
8:34
Thumbnail image for Refresh & Reassess Simplicity
Kara Mohr , Level 64
Refresh & Reassess SimplicityKara Mohr
1000+ I Did This
7:20
Thumbnail image for How to Talk about Mental Health
Alister Gray , Level 4
How to Talk about Mental HealthAlister Gray
377 I Did This
50:17
Thumbnail image for Assess Your Life Balance
Kara Mohr , Level 64
Assess Your Life BalanceKara Mohr
1000+ I Did This
7:13
Thumbnail image for Controllables & Uncontrollables
Kara Mohr , Level 64
Controllables & UncontrollablesKara Mohr
1000+ I Did This
7:24
Thumbnail image for Set Your Priorities
Kara Mohr , Level 64
Set Your PrioritiesKara Mohr
1000+ I Did This
6:58
Thumbnail image for Enforce Healthy Boundaries
Kara Mohr , Level 64
Enforce Healthy BoundariesKara Mohr
1000+ I Did This
7:40
Thumbnail image for Create Space for You
Kara Mohr , Level 64
Create Space for YouKara Mohr
1000+ I Did This
5:59
Thumbnail image for In Case of Emergency
Kara Mohr , Level 64
In Case of EmergencyKara Mohr
1000+ I Did This
7:07
Thumbnail image for Joy & Spontaneity
Kara Mohr , Level 64
Joy & SpontaneityKara Mohr
1000+ I Did This
6:15
Thumbnail image for Focus on Habits - Live Habits Q&A with Dr. Kara Mohr
Kara Mohr , Level 64
Focus on Habits - Live Habits Q&A with Dr. Kara MohrKara Mohr
171 I Did This
47:23
Thumbnail image for How to Create Healthy Boundaries Between Work & Home Life
Kara Mohr , Level 64
How to Create Healthy Boundaries Between Work & Home LifeKara Mohr
308 I Did This
3:02
Thumbnail image for How Do I Create a Growth Mindset?
Kara Mohr , Level 64
How Do I Create a Growth Mindset?Kara Mohr
174 I Did This
2:57
Thumbnail image for Focused Through the Workday
Kara Mohr , Level 64
Focused Through the WorkdayKara Mohr
116 I Did This
3:21
Thumbnail image for Prioritize Tasks and Improve Efficiency
Kara Mohr , Level 64
Prioritize Tasks and Improve EfficiencyKara Mohr
371 I Did This
3:54
Thumbnail image for Build Motivation at Work
Kara Mohr , Level 64
Build Motivation at WorkKara Mohr
166 I Did This
3:09
Thumbnail image for How to Build Better Habits
Kara Mohr , Level 64
How to Build Better HabitsKara Mohr
123 I Did This
3:14
Thumbnail image for Manage & Discuss Current Events at Work
Kara Mohr , Level 64
Manage & Discuss Current Events at WorkKara Mohr
84 I Did This
2:59
Thumbnail image for Set Realistic and Fulfilling Long-Term Life Goals
Kara Mohr , Level 64
Set Realistic and Fulfilling Long-Term Life GoalsKara Mohr
185 I Did This
3:07
Thumbnail image for Recognizing Burnout and Preventing It
Kara Mohr , Level 64
Recognizing Burnout and Preventing ItKara Mohr
358 I Did This
3:25
Thumbnail image for Building Confidence in Public Speaking
Kara Mohr , Level 64
Building Confidence in Public SpeakingKara Mohr
223 I Did This
3:09
Thumbnail image for Disney Case Study
Disney Case Study
3 I Did This
1:24
Thumbnail image for MGM Case Study
MGM Case Study
3 I Did This
1:00
Thumbnail image for Amazon Video Love Letter
Amazon Video Love Letter
2 I Did This
2:18
Thumbnail image for CVS Health Video Love Letter
CVS Health Video Love Letter
2 I Did This
2:17
Thumbnail image for Disney Video Love Letter
Disney Video Love Letter
2 I Did This
2:32
Thumbnail image for GE Video Love Letter
GE Video Love Letter
3 I Did This
1:27
Thumbnail image for Trane Be Well Challenge 2025
Trane Be Well Challenge 2025
7 I Did This
2:34
Thumbnail image for Finding Balance During the Holidays Webinar
Kara Mohr , Level 64
Finding Balance During the Holidays WebinarKara Mohr
627 I Did This
41:48
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Followers
Christine Nespor , Level 13
Nicole Hurlburt , Level 5
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