10 Soy-Free Vegan & Raw Food Recipes

Drew Glover • March 17, 2015
Vegetarian cooking supports a healthy lifestyle. Whether you are vegetarian, pescatarian, vegan, or simply want a meatless recipe every now and then, this is the place to find it.Beet Lasagna | Raw. Vegan. Not Gross.
1. Beet Lasagna | Raw. Vegan. Not Gross.
Beet Lasagna | Raw. Vegan. Not Gross.
Does a dairy-free, grain-free pasta dish sound impossible? It's not! Laura's got another raw, vegan trick up her sleeve guaranteed to impress at your next dinner party.
2. Raw Vegan Mexican Seasoned Rice
Vegan Mexican Rice
Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
3. Raw Vegan Mexican-Inspired Tacos
Vegan Mexican Tacos
This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
4. Fresh Vegan Nori Roll with Jicama Rice
Fresh Vegan Nori Roll
Do something nice for yourself today, learn to make a colorful and flavorful raw vegan nori roll! The rice in this roll is substituted with a crunchy combination of jicama and parsnips. Nori, the toasted Japanese seaweed used as a wrap for these rolls adds a unique flavor. Raw Food expert, Leah Putnam, leads you through the preparation and rolling of vegan sushi in this short lesson brought to you by Grokker Premium Video.
5. FullyRaw Pumpkin Pie!
FullyRaw Pumpkin Pie!
You haven't tried Pumpkin Pie until you have tried my magical FullyRaw Pumpkin Pie! It's all-raw, low-fat, and SUPER sweet! Watch me turn into a pumpkin as I share with you this unbelievable recipe!
6. Dairy-Free Greek Salad
Dairy-Free Greek Salad
Quick and classic Greek salad with a dairy-free twist. Chop up the ingredients, mix together and serve! In this Grokker Premium video, check out raw living expert Leah Putnam's simple, yet delicious salad.
7. Almond Butter Chocolate Cups
Almond Butter Cups
Rich in lauric acid, this super food snack is so healthy that is great as an anti-fungul, anti-bacteria, and healthy for your immune system. It's chocolatey with raw cacao and raw carob powder mixed into it and fun to make with different shapes and molds that you can use to put your tough into them. Chef and Certified Ayurvedic Practitioner Talya Lutzker shares this beautiful snack in this Grokker Premium video.
8. Raw Vegan Zucchini Pasta with Basil Pesto
Zucchini Pasta & Pesto
This vegan pasta is more then just a healthy meal. It is different in that the pasta is made from zucchini and the pesto is as fresh as it gets! With simple ingredients like garlic, basil, tomato, and pine nuts you'll be enjoying a healthy life like our Raw Living Expert Leah Putnam does. Watch all of Leah's raw living Grokker Premium videos on her expert page.
9. Pretty in Pink Smoothie
Pretty in Pink Smoothie
Packed with super foods rich in magnesium, potassium, calcium, and iron, this visually stunning and sweet tasting strawberry smoothie features Chia seeds and Mesquite powder. Join Chef and Ayurevedic Practitioner Talya Lutzker as she shares her Pretty in Pink smoothie recipe, part of her Grokker Premium video collection on how to live a healthy vegan life!
10. Homemade Almond Milk
Homemade Almond Milk
Fresh and easy to make at home, this tasty almond milk recipe includes Medjool dates and vanilla extract to create a luscious flavor that will enhance your cereal, coffee, and smoothies. Chef and Ayurvedic Practitioner Talya Lutzker shares her technique and enthusiasm in this Grokker Premium video that teaches you how to make almond milk in a matter of minutes.
More In This Topic
Watermelon Granita Salad
Alex Ong
Sweet Potato Chili
Stephanie O'Dea
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time