The Best Online Cooking Videos
Already have an account? Sign In

Cheat's Lamb Stew Recipe

(4:16)
5
stars
Ready In
Prep Time
Cook Time
sortedfood
This lamb stew is a good winter warmer and although lamb is a little bit of luxury, the chickpeas and cous cous make this meal a low cost way to fill up your family or mates. best of all... you get all the same great spices as a tagine... but this version is seriously speedy.

Cooking Recipe

Ingredients:
1 aubergine
a glug of oil
4 lamb chops
1 tsp of turmeric
1 tsp of cinnamon
1 tsp of paprika
1 tin (480g) of chickpeas
1 tbsp tomato purée
1 (500ml) leftover tomato sauce
1 (100ml) lamb stock cube
1 lemon
a handful of fresh parsley, chopped
half a mug of couscous
couple of ready to eat prunes
a small red onion

Directions:
1. Dice the aubergine into large cubes then chuck it into a pan with the glug of oil to brown.

2. Throw in the spices along with the chickpeas and tomato purée. Stir to coat everything with spices and purée.

3. Pour in the tomato sauce and lamb stock. Simmer for 20 minutes until the sauce thickens. Preheat the grill as hot as it will go.

4. Lay the lamb chops onto a grill pan and cook for 3-4 minutes on each side under the grill. Or you can fry them in a pan.

5. Peel and finely dice the red onion and chop up the prunes. Tip the mug of couscous into a bowl with the onion and prunes then cover with boiling water, using the same couscous mug to get the same volume.

6. Leave to soak for 3 minutes, then fluff up with a fork, stir in plenty of olive oil and seasoning. Squeeze some lemon juice into the stew and stir in the chopped parsley just before serving with a mountain of couscous and the grilled lamb chops on top.

http://sortedfood.com/#!/cheatlambstew/

Cheat's Lamb Stew Recipe
Other Videos You Might Like
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan
5:46
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley
5:57
Thumbnail image for Asian-Inspired Chicken
Stephanie O'Dea
4:21
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea
4:10
Thumbnail image for Watercress Green Smoothie
Natasha Corrett
3:51
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi
6:57
Thumbnail image for Asparagus Torta
Maya Adam
8:53
Thumbnail image for Honey-Baked Salmon
Joanne Cooke
5:08
Thumbnail image for Korean Soft Tacos
Stephanie O'Dea
3:51
Thumbnail image for Healthy Breakfast Omelet
Maya Adam
4:34
Thumbnail image for Lemon & Herb Chicken
Maya Adam
6:42
Thumbnail image for Chocolate Chip Cookies
Anna Olson
4:31
Thumbnail image for Avocado Peach Porridge
Natasha Corrett
4:48
Thumbnail image for Apricot Roast Chicken
Loyd Grossman
7:19
Thumbnail image for Chicken Seekh Kabab
Loyd Grossman
5:31
Thumbnail image for Lentil and Kale Stew
Stephanie O'Dea
4:25
Thumbnail image for Chicken Teriyaki
Maya Adam
4:22
Thumbnail image for Sweet Potato Fries
Talya Lutzker
6:17
Thumbnail image for Kale Chips
Talya Lutzker
6:47
Thumbnail image for Chicken Fried Rice
Linda Anusasananan
7:19
Thumbnail image for Chicken Noodle Soup
Stephanie O'Dea
4:37
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos