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Recipe: Strawberry-Banana Smoothie

(4:40)
4.9
stars
,14ratings
Sue Mah , Level 12
Sue Mah
7514 Followers
This five-ingredient smoothie checks the fiber, probiotic, prebiotic, and omega-3 boxes — all in one glass. Registered dietitian Sue Mah breaks down why each ingredient matters for your gut, why a green banana beats a ripe one, and why blending always wins over juicing!

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Ingredients
• ½ medium green banana
• ½ cup low-fat plain or vanilla flavored probiotic Greek yogurt
• ½ cup nonfat milk
• 1 cup frozen strawberries
• 1 tablespoon flaxseeds

Strawberry-Banana Smoothie
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