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Weight Loss Jumpstart Guide - Unit 5: Macronutrients

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Tarah Valenti , Level 11
Tarah Valenti
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Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - Gain a deeper understanding of the importance of each of the 3 macros, especially: - Getting enough protein for a strong base - Prioritizing fiber vs. other carbs - Unsaturated vs. saturated fats - How to calculate personalized amounts of each for balanced meals

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 5: Macronutrients
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