Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Total Kickboxing Abs HIIT Workout
1. 45 Min. Total Kickboxing Abs HIIT Workout | Kick HIIT 45 Day 02
Get your guard up, tuck your chin, and get ready to build some serious abs!! In this 45 minute action packed cardio kickboxing workout, we're going to really focus on that core. We're going to work those abs with an intense cardio kickboxing abs workout, then we'll hit the mat for some hardcore abs work. Let's work those abs.[Est. Calories Burned: 237-612]
2. 36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03
Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!![Est. Calories Burned: 239-429]
3. Advanced Combos for Speed & Agility - Week Five Workout
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will cover all of the basics that you have learnt, put them together into longer combinations, and burn loads of fat and increase your strength in just 40 minutes. This video should be completed on the first day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
4. Kickboxing Combos for Coordination - Week Four Workout
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will begin to learn the basics of coordination, by combining kicks with forward and backward movement, which will help to increase your balance and agility. This video should be completed on the first and fifth day of week 4 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
5. Basic Combos & Roundhouse Kicks - Week Two Workout
Burn a ton of calories and boost your cardiovascular fitness in this cardio kickboxing class with Christian Thomson. In this workout he'll teach you the basics of the roundhouse kick, which is an essential move as you navigate the world of cardio kickboxing. This video is perfect for people of all levels of experience with cardio kickboxing.
6. Cardio Kickboxing and Martial Arts Exercise
This is a fun, medium intensity, cardio and sculpting workout that incorporates a variety of kickboxing, boxing and martial arts exercises, including jabs, roundhouse kicks, crescent kicks, plank punches and crunches. Jennifer incorporates her Hapkido training into this Grokker Premium video workout that is designed to be a full body, calorie-burning challenge with many of the exercises designed to target the core.
7. Cardio Kickboxing - Lower Body
Sculpt your legs and glutes and burn over 200 calories in this high intensity kickboxing class. Le Jon's energy and enthusiasm will keep you motivated as you complete more high kicks than you ever thought possible.
8. 109 Kicks for a Toned Lower Body
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.
9. Punching Bag Cardio Kickboxing Workout
Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.
10. 109 Punches for a Toned Upper Body
Tone and strengthen your arms, shoulders, core and legs in this challenging class. Punch and jab over 109 times as Le Jon motivates you through this upper body grit fest. DJ Bravo will provide the extra energy you need as you work up a sweat. Test yourself! Try this Grokker Premium video once a week for a month along with Le Jon's other videos to get the results you desire.