Burpee

9 Kickboxing Cardio Workout Videos with Burpee Exercises

Edward Massey • May 13, 2015
Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kickboxing Ab Workout
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1. 36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03
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Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!! [Est. Calories Burned: 239-429]
2. 35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02
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Kick HIIT Day 2 is a total body "butt-kicking" kickboxing HIIT workout that pays special attention to our legs and abs. Let's get ready to throw plenty of punches and kicks as we hop, sprint, and fly in this intense cardio centered kickboxing workout routine. [Est. Calories Burned: 239-429]
3. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
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Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!! [Est. Calories Burned: 239-429]
4. 45 Min. Brutal Body Kickboxing HIIT Workout | Kick HIIT 45 Day 04
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Get to ready to KICK SOME BUTT and get in great shape with this 45 minute Cardio Kickboxing workout - which features over 35+ hard-hitting exercises. This is a serious total body workout challenge which features 4 but-kicking HIIT cardio rounds - followed by an intense Burnout round. This is the full body workout challenge that you've been waiting for. [Est. Calories Burned: 265-643]
5. 45 Min. Cardio Kickboxing HIIT Workout | Kick HIIT 45 Day 01
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Kick HIIT 45 is a complete 6 day total body kickboxing workout plan. We're going to be throwing tons of kicks, punches, knees, elbows and everything else. Each day we're going to push ourselves to the limit and learn how to protect those bodies that we're working so hard to get fit. So get ready to burn lots of calories, see great results, and have lots of fun. Now let's kick some butt. [Est. Calories Burned: 265-643]
6. 35 Min. Full-Body Max Cardio Kickboxing Workout | Kick HIIT Day 05
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MAX Cardio Kickboxing is all about cardio endurance and strength. Prepare to soar through this explosive and challenging cardio HIIT workout session that features plenty of fun kickboxing exercises. You're definitely going to sweat this time around! [Est. Calories Burned: 239-429]
7. 45 Min. MAX Tabata Kickboxing HIIT Workout | Kick HIIT 45 Day 03
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This Full Body Kickboxing HIIT workout is AMPED!!! We're going to be throwing punches, kicks, elbows, knees, and hopping all over the place in this fun and stress relieving workout. Get ready to not only get in great shape, but also learn how to protect that great new physique of yours. We're going to "hold no punches" in this 45 min. cardio kickboxing workout that's guaranteed to make you sweat. Are you ready? [Est. Calories Burned: 243-634]
8. 1000 Calorie Kickboxing Workout - 90 Min Extreme HIIT Workout
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I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got. [Est. Calories Burned: 472-1219]
9. Weekly HIIT Class - Cardio Kick Fitness
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.
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