In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. 15 Minute High Intensity Interval Training Workout
Hit me with your best shot! Kelly's unique Interval Training program will have you sweating right from the start. Grab a kettlebell or other weight and give it your all. Designed to increase strength and build fitness while burning a ton of calories, this short Grokker Premium workout is the place to start on your path to total fitness.
3. Core Waistline Workout
Engage your core and add visible tone using a kettlebell. No kettlebell? No problem, just grab a dumbbell or even a milk jug. Kathryn Marie will help you slim your waist and erase your love handles with russian twists, crunches, planks and more. Use this Grokker Premium workout as a part of the Kettlebell Transformation series for best results.
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]
Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine, which uses exercises from push-ups to frontal raises. You should be using this video to workout on Day 1 and Day 4 of the third week of the program.