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CrossFit Games Open 12.3 - Workout Instructions

(4:10)
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CrossFitHQ
Men 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar Women 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar Masters Men 15 Box jumps or step-ups, 20" box 95 pound Push press, 12 reps 9 Toes-to-bar Masters Women 15 Box jumps or step-ups, 20" box 55 pound Push press, 12 reps 9 Toes-to-bar
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