Mental health workshops
Janelle Gorecki
21 Videos
Thumbnail image for Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental Health
Catherine Wikholm , Level 6
Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental HealthCatherine Wikholm
97 I Did This
51:18
Thumbnail image for Defeating Depression Guide - Unit 3: Behavioral Activation
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 3: Behavioral ActivationCatherine Wikholm
77 I Did This
47:38
Thumbnail image for Defeating Depression Guide - Unit 2: Developing Awareness
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 2: Developing AwarenessCatherine Wikholm
73 I Did This
45:06
Thumbnail image for Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 1: Make Sense of Your FeelingsCatherine Wikholm
98 I Did This
50:00
Thumbnail image for Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm , Level 6
Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult ConversationsCatherine Wikholm
142 I Did This
42:34
Thumbnail image for Defeating Depression Guide - Unit 4: Meeting Your ACE Needs
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 4: Meeting Your ACE NeedsCatherine Wikholm
143 I Did This
49:35
Thumbnail image for Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm , Level 6
Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult ConversationsCatherine Wikholm
104 I Did This
55:15
Thumbnail image for Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's FeelingsCatherine Wikholm
326 I Did This
1:00:54
Thumbnail image for Ease Evening Anxiety
Catherine Wikholm , Level 6
Ease Evening AnxietyCatherine Wikholm
1000+ I Did This
8:02
Thumbnail image for What is Anxiety? | Education
Vicki Uwannah , Level 2
What is Anxiety? | EducationVicki Uwannah
1000+ I Did This
3:35
Thumbnail image for Live Session #1 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #1 - Thriving Beyond Anxiety GuideCatherine Wikholm
305 I Did This
52:17
Thumbnail image for Live Session #2 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #2 - Thriving Beyond Anxiety GuideCatherine Wikholm
259 I Did This
55:35
Thumbnail image for Live Session #3 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #3 - Thriving Beyond Anxiety GuideCatherine Wikholm
172 I Did This
53:11
Thumbnail image for Live Session #4 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #4 - Thriving Beyond Anxiety GuideCatherine Wikholm
151 I Did This
48:33
Thumbnail image for Live Session #5 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #5 - Thriving Beyond Anxiety GuideCatherine Wikholm
139 I Did This
47:39
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm , Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Positive Self Talk
Catherine Wikholm , Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for An Introduction to CBT
Catherine Wikholm , Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm , Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for Mental Health Online Webinar
Elizabeth Milovidov , Level 2
Mental Health Online WebinarElizabeth Milovidov
294 I Did This
47:38
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