Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Extended Side Angle Pose | Foundations of Yoga
1. Extended Side Angle Pose | Foundations of Yoga
Learn the foundations of Extended Side Angle Yoga Pose with Adriene! This video is great for all levels. Adriene shares the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body and connects to core line and abdominals! Stretches the waist the shoulders and opens the chest. It kinda has it all. Pay attention to your body from the ground up - grow the pose from the foot to the crown!
2. Half Moon Pose - Foundations of Yoga
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!
3. Yoga for a Healthy Digestive System
Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.
4. Yoga for Healthy Kidneys
We all know that kidneys play an important role in detoxifying the body and any disturbance in the functioning of the kidneys throws the whole body out of balance. Yoga practice can be an effective cure for kidney problems.
5. Yoga to Eliminate Acidity
Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
6. Yoga for Healthy Arms
Samara Chopra shows some yoga asanas to make your arms strong and flexible.
7. Yoga for a Healthy Reproductive System
Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
8. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
9. Yoga to Maintain a Good Posture
Samara Chopra demonstrates asanas that keep your spine supple and aligned, which is essential in maintaining a good posture.
10. Asanas for a Healthy Spine
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?