Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Half Moon Pose - Foundations of Yoga
1. Yoga to Maintain a Good Posture
Samara Chopra demonstrates asanas that keep your spine supple and aligned, which is essential in maintaining a good posture.
2. Yoga for a Healthy Reproductive System
Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
3. Yoga to Relieve Sciatic Pain
Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain. Please use caution when exploring advanced postures and be sure to warm your body before practice.
4. Yoga for a Healthy Digestive System
Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.
5. Twisting Postures to Cleanse Your System
Spinal twisting postures not only helps maintain the normal length and resilience of the soft tissues, but also keeps all discs and joints healthy and supple.
6. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
7. Yoga for Healthy Arms
Samara Chopra shows some yoga asanas to make your arms strong and flexible.
8. Yoga to Cure Asthma
Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.
9. Yoga to Eliminate Acidity
Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
10. Extended Side Angle Pose | Foundations of Yoga
Learn the foundations of Extended Side Angle Yoga Pose with Adriene! This video is great for all levels. Adriene shares the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body and connects to core line and abdominals! Stretches the waist the shoulders and opens the chest. It kinda has it all. Pay attention to your body from the ground up - grow the pose from the foot to the crown!