Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Extended Side Angle Pose | Foundations of Yoga
1. Extended Side Angle Pose | Foundations of Yoga
Learn the foundations of Extended Side Angle Yoga Pose with Adriene! This video is great for all levels. Adriene shares the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body and connects to core line and abdominals! Stretches the waist the shoulders and opens the chest. It kinda has it all. Pay attention to your body from the ground up - grow the pose from the foot to the crown!
2. Yoga to Eliminate Acidity
Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
3. Asanas for a Healthy Spine
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?