Yoga Demonstrations

Yoga Videos for Promoting Organ Function and Heart Opening

Leslie Perryman • June 3, 2015
Yoga for a Happy Stomach
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1. Yoga for a Happy Stomach
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Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
2. Vinyasa Sequence with Focus on Breathing
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Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
3. Treat Insomnia with Yoga
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Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
4. Treat Colds
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Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.
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