Yoga Demonstrations

Yoga Videos for Promoting Organ Function and Heart Opening

Leslie Perryman • June 3, 2015
Yoga for a Happy Stomach
1. Yoga for a Happy Stomach
Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
2. Vinyasa Sequence with Focus on Breathing
Vinyasa Sequence with Focus on Breathing
Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
3. Treat Insomnia with Yoga
Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
4. Treat Colds
Treat Colds
Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.
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