Yin Yoga

Yoga Videos for Prana and Spiritual Wellness

Leslie Perryman • November 1, 2017
Invigorating Shoulder Sequence by Sonia Doubell
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1. Invigorating Shoulder Sequence
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When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
2. Relieve Hamstring Tension
Thumbnail image for Relieve Hamstring Tension
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
3. Yin Yoga for Surrendering to Love
Thumbnail image for Yin Yoga for Surrender
In this yin yoga class, you will focus on surrender through a series of supported floor poses and the meditative tools of stillness and breath. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
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