Construction Workers

Recipes for Builders and Athletes

Drew Glover • June 3, 2015
Spaghetti Pomodoro by San Francisco Chronicle
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1. Lentil and Kale Superfood Stew
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Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
2. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
3. Healthy Loofah Squash with Toasted Garlic Crowns
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This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
4. Mandarin Orange and Honey Tilapia
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This light fish entrée gets a sweet and umami flavor boost from mandarin oranges, honey and balsamic vinegar.
5. Gluten-Free Healthy Breakfast Omelet with Fresh Vegetables
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For a healthy and simple breakfast, look no further than this quick, kid-friendly recipe from expert Maya Adam. Maya recommends the best vegetables for a Sunday morning omelet and shows you her tips for cooking the eggs quickly and evenly in this Grokker Premium video. Along with her helper, Maya cooks this recipe in just a few minutes, and you can, too!
6. Healthy Kale Chips
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How many of you are sticking to your New Year’s resolution to eat healthy? Well, here is a simple recipe for Kale Chips that will satisfy your cravings for snacks and help you keep that resolution. Kale is a leafy green vegetable that is super rich in antioxidants and definitely a great addition to your diet.
7. Make it your own - Herb Salad
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This delicious and fresh herb salad was inspired by Sage's trip to Greece. It is quick and easy to make, and is perfect for light lunch or as a side salad for any dinner. Watch Sage Russell make classic recipes from around the world his own in this Grokker Premium video. Enjoy Sage's Make it your own series and remember to add your own inspiration, and share your photos by posting an 'I Did This'.
8. Healthy Meal Prep | Week 4
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
9. Hakka Chinese Noodles with Pork & Mushroom Sauce
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This rustic comfort dish uses common Hakka ingredients–pork, mushrooms, and Chinese chives–to create a savory topping for a main course serving of noodles. The addition of dark soy sauce, which is aged and blended with molasses, imbues the noodles with an intense dark, deep, rich taste and color, making it a unique, filling dish to serve for family and guests after a long day.
10. Healthy, Gluten-Free Chia Apricot Protein Balls
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These apricot protein balls are packed full of chia seeds to give you energy to keep you going through the afternoon. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
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