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Ingredients (1 serving) 32 grams of protein:
- 3 eggs (18g)
- ¼ cup feta cheese (5g)
- 1 tsp crunchy chili oil
- 2 slices high-protein bread or ½ cup cottage cheese (10-12g)
Instructions:
1. Fry or scramble eggs in a nonstick skillet.
2. Top with crumbled feta.
3. Drizzle chili oil over eggs and serve with toasted bread or a side of cottage cheese.



