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Recipe: DIY Sauerkraut

(5:38)
5
stars
Sue Mah , Level 12
Sue Mah
7500 Followers
With just cabbage and salt, you can create billions of beneficial bacteria right on your kitchen counter. Registered dietitian Sue Mah walks through the step-by-step fermentation process and the science behind lacto-fermentation that makes sauerkraut such a powerful probiotic food. Learn exactly how much to eat daily — and how to ease in if fermented foods are new to you.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Ingredients
• 1/2 head of cabbage, cored and shredded
• Pure sea salt
• Filtered water
• Sterilized glass jars — 1 head of cabbage will usually yield about 32 oz of sauerkraut

DIY Sauerkraut
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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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