Wellness in the Northeast
The Wellness Team
Our friends in the Northeast are finding ways to get outside now that winter finally melted away. Northeasterners are embracing cardio workouts, abs and core exercises, and working on their flexibility to stay well this summer.
10 Videos
Video Thumbnail
Le Jon Guillory , Level 109
Full Body Cardio WorkoutLe Jon Guillory
1000+ I Did This
17:40
Thumbnail image for Cardio Combat 1
Jaime McFaden , Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for Crunchless Cardio Core
Sarah Kusch , Level 33
Crunchless Cardio CoreSarah Kusch
1000+ I Did This
45:52
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee , Level 9
Cardio HIIT PlyometricsKelly Lee
1000+ I Did This
18:48
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell , Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Lunge Flow for Flexibility
Jason Bowman , Level 1
Lunge Flow for FlexibilityJason Bowman
1000+ I Did This
31:24
Thumbnail image for Flexibility, Agility and Cardio Workout
Angelo Dela Cruz , Level 7
Flexibility, Agility and Cardio WorkoutAngelo Dela Cruz
1000+ I Did This
31:47
Thumbnail image for Abs in Under 12
Sarah Kusch , Level 33
Abs in Under 12Sarah Kusch
1000+ I Did This
12:29
Thumbnail image for Fat Blasting Abs
Maggie Lane , Level 1
Fat Blasting AbsMaggie Lane
556 I Did This
14:27
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera , Level 2
Ab Intensive Pilates WorkoutAmy Perera
861 I Did This
23:57
Related
Kids Fitness
Pain Relief Fitness
Ergonomics
Prenatal Fitness
Low Impact
Training Tips
Stretching & Mobility
Abs & Core
Dance
Flexibility & Balance
Cardio
Weight Training
Warm Up
Toning & Sculpting
Strength Training
Interval Training/HIIT
Pilates
Sports Conditioning
Barre
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