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Vinyasa Lunge Flow for Flexibility

(31:24)
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Jason Bowman , Level 1
Jason Bowman
1250 Followers
Active and sedentary humans alike need a release from common everyday postures that can close off the font body, like sitting in front of a computer or riding a bicycle. Follow Grokker Yoga Expert Jason Bowman through a fluid series of lunges to open the front of the body and build flexibility in the hips. Focusing on this area will lead to a sense of fluidity and stability in the spine that we can take with us into our day and the rest of our practice. For more of Jason Bowman’s fluid poses, check out the rest of the Vinyasa Yoga series.

Equipment

You will need a yoga mat.

Lunge Flow for Flexibility
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