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Overcoming Exercise Excuses

(3:01)
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Sarah Kusch, Level 28
Sarah Kusch
11407 Followers
Adding movement to your healthy living strategy is more beneficial than cutting calories alone. Beyond burning calories, exercise helps reduce your blood pressure, boost your confidence, and can give you a greater sense of wellbeing. Sarah will share her best tips for overcoming common excuses for not making exercise a part of your routine.

Details

Sarah's top tips for making fitness a priority:

-Schedule time in your calendar
-Workout in the morning
-Just get moving - if you're tired, exercise can help boost your energy
-Set small, achievable goals when you're first starting out
-Stop judging yourself and setting limits
-Try new types of workouts if you feel bored

Overcoming Exercise Excuses
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