These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center. How To Do a Digital Detox by Julie Montagu
1. How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. Anxiety Reducing Meditation
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
3. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
4. 5-Minute Meditations: Let Go Of Negativity
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
5. 5-Minute Meditations: Ease Your Anxiety and Stress
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
6. 5-Minute Meditations: Increase Your Confidence
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
7. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
8. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
9. Nourishing Heart: Forgiveness Meditation
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
10. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.