Reduce Stress & Anxiety

3 Reduce Stress & Anxiety Mind Videos for Calming the Nervous System

Leslie Perryman • November 1, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
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1. How To Do a Digital Detox
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Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. 5-Minute Meditations: Boost Your Energy
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Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
3. Meditation for Loving Kindness
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In this sweet, 10-minute meditation, you will focus on loving kindness.
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