Reduce Stress & Anxiety

3 Reduce Stress & Anxiety Mind Videos for Integrated Awareness

Leslie Perryman • November 1, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
1. How To Do a Digital Detox
How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. Meditation for Loving Kindness
Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
3. Guided Meditation on Anatta (Non-Self)
Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
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