Reduce Stress & Anxiety

5 Reduce Stress & Anxiety Mind Videos for Centering

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Anxiety Reducing Meditation by Amy Rogg
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1. Anxiety Reducing Meditation
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One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. 5-Minute Meditations: Let Go Of Negativity
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It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
3. 5-Minute Meditations: Increase Your Confidence
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New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
4. Clear Mind Meditation
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Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
5. Present Awareness Meditation
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In this meditation, davidji will teach you to find awareness in the present moment and learn to forgive & let go of the past. Find a quiet, comfortable space and begin your practice. If you enjoy this class, be sure to see the rest of davidji's videos on Grokker.
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