Reduce Stress & Anxiety

Videos Happiness and Thought Resistance

Leslie Perryman • November 1, 2017
Manage Stressful Relationships by Catherine Wikholm
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1. Manage Stressful Relationships
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The relationships we have with other people can be a major source of stress in daily life. In this session Dr. Catherine will guide you through an exercise on how we can establish healthier boundaries with people who cause us stress and limit the way in which these interactions contribute to our stress levels. The exercise will be mainly focusing on your personal relationships as opposed to your professional ones.
2. Positive Self Talk
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Stress can often make you focus on your perceived weaknesses and flaws. When you’re feeling stressed or overwhelmed, it’s common to end up criticising and blaming yourself. A way of building up our resilience to stress is to learn to recognise your negative thought patterns and actively work to refocus your mind. In this exercise, we will use the technique of positive self-talk. I will help you to identify some of your key personal qualities and strengths. All you need for this exercise is a pen and paper.
3. Deep Breathing For Relaxation
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To effectively combat stress, we need to elicit the relaxation response. This is a physical state of deep rest which involves a number of physical changes in the body - your blood pressure decreases, your breathing slows down, your metabolism decreases, your heart rate slows down and your muscles relax. In this session Dr. Catherine will guide you through a simple deep breathing technique.
4. Stress Relief Through Gratitude
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Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a greater sense of happiness in life. In today’s exercise you will learn to shift your mind out of stress mode through a regular practice of gratitude. You can do this exercise at any point during the day, but the best time to do it may be before you go to bed. All you need for this exercise is a pen and a notebook or journal.
5. Change A Negative Mindset
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When you’re feeling stressed, low or anxious, it’s common to experience negative thoughts. Once you start dwelling on one of these negative thoughts, it often leads to another, and before you know it, you’re stuck in a cycle of negative thinking that ends up making you feel even more stressed out and worried. In this session, Dr. Catherine shares a mindfulness technique that can enable you to respond to negative thoughts in a different way. Practicing this technique can help you to feel calmer, less overwhelmed by negative thoughts, and more able to cope with stressful situations.
6. Positive Affirmations for Confidence
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Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
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