Reduce Stress & Anxiety

Videos Quiet Mind and Mental Health

Leslie Perryman • November 1, 2017
How To Fall Asleep Faster by Catherine Wikholm
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1. How To Fall Asleep Faster
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Have you ever laid in bed feeling absolutely exhausted, yet you can’t fall sleep? Tuning into physical sensations in the body is one of the most effective ways to fall asleep faster. In this session you will focus on the sensation of breathing in order to re-direct your thoughts and allow your mind to drift off to sleep.
2. Simple Sleep Assessment
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Did you know that preparing for a good night's sleep doesn't start when you begin winding down? The foundation actually lies in what we do throughout the day. Join Dr. Catherine as she guides you through a simple 'Healthy Sleep Habits' quiz to identify the lifestyle habits that may be impacting your sleep quality.
3. Securing Your Retirement
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The concept of retirement can feel daunting and many of us worry we won't have enough money to feel comfortable. In this video, Manisha will share her best advice around when and how to start taking action towards your retirement. She'll also share some benchmarks to be aware of that will help you feel confident about your long-term saving progress.
4. Mountain Summit Sleep Story
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Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
5. Summer Day Sleep Story
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This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
6. The Light Within Sleep Story
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This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
7. Dreamy Tale Sleep Story
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Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
8. Ocean Journey Sleep Story
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Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
9. Celebrate Your Achievements
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The most important part of achieving your goals is taking time to experience a sense of fulfillment. In this session, Alister will discuss the significance of celebrating our wins and rewarding our efforts. He will guide you through a meditation and self reflection writing task to consolidate key learnings.
10. Positive Self Talk
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Stress can often make you focus on your perceived weaknesses and flaws. When you’re feeling stressed or overwhelmed, it’s common to end up criticising and blaming yourself. A way of building up our resilience to stress is to learn to recognise your negative thought patterns and actively work to refocus your mind. In this exercise, we will use the technique of positive self-talk. I will help you to identify some of your key personal qualities and strengths. All you need for this exercise is a pen and paper.
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