March 8, 2021

Looking for videos for post knee surgery. Doesn't have to be just yoga, just to help move without knee pressure. Thank you!

Ana W, Level 26
Ana W
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tlc tlc, Level 79
tlc tlc74 points
March 8, 2021

Welcome!!! I am a fellow Grokker member who created a bunch of "collections" that may be of interest. If you click on my profile ("tlc tlc" in purple on this message, or in the search bar) you will find my "collections" tab. Maybe something in the "Gentle Yoga" or "Mobility, Recovery, Physical Therapy" collections might appeal. Good luck and best wishes!
https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
4https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a

Thanked by Ana
tlc tlc, Level 79
tlc tlc74 points
Thanked by Ana
tlc tlc, Level 79
tlc tlc74 points
Ana W, Level 26
Ana W0 points
March 8, 2021

Thank you, but 3 weeks after meniscus surgery and Dr Fong's is way too strenous for me still. Can't fully bend knee and certainly can't be kneeling down. I just keep doing a floor version by Yoga Tx. I'll look at Samanta's and can already see things I can't do but will work around it. Thank you for the suggestions.

tlc tlc, Level 79
tlc tlc74 points
March 8, 2021

tlc tlc, Level 79
tlc tlc74 points

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